Letter: There are many benefits to an extra hour of sun

Editor,

I read with alarm the plans to go to year-round daylight savings time.

What might be workable for those living in states to the south of us sounds like a terrible idea for those of us enduring winters here at the 49th parallel.

Many have extolled the benefits of having an extra hour of sunlight in afternoon, yet few consider the detrimental effects prolonged morning darkness in the winter will have on our well being, alertness, productivity, and mood.

Scientists have learned that it is the lack of sunlight in the early morning hours that is correlated with low mood, low energy and depression. They prescribe sitting in front of a light box upon arising to keep depression at bay. We have also fought hard to give high school students a later start because they do not learn well at 7:30 a.m. Voting to keep DST all winter will reverse this beneficial policy.

What feels bad about changing to DST in early March is not just the loss of an hour of sleep, but the loss of early morning natural light. As it became light at 6:30 a.m., we had the feeling of coming out of hibernation, awakening more easily, feeling alert and energized for the day.

With DST it’s back to deep darkness when we get up. Imagine winter being even more difficult to endure — and for what?

What if we will be sacrificing our overall mood for an extra hour of chilly, rainy grayness between 4 and 5 p.m.? We who have chosen to live in the far north do not have to choose to subject ourselves to extremely late morning sunrises in the winters.

Let’s say no to year-round DST.

Barbara Banfield, RN

Langley

More in Letters to the Editor

Letter: Pay bumps for our school leaders are well-deserved

Editor, The purpose of this letter is to provide information to the… Continue reading

Letter: Neighbor dog is not the problem, claims are unfair

Editor, This is in response to Steve Trembley’s letter regarding a dog… Continue reading

Letter: The U.S’s world standing depends on ousting Trump

Editor, Donald J. Trump gives aid and comfort to dictators around the… Continue reading

Letter: There are many benefits to an extra hour of sun

Editor, I read with alarm the plans to go to year-round daylight… Continue reading

Letter: Navy decision is based on ‘fear mongering’

Editor, I read with 100 percent anger and horror about the Navy’s… Continue reading

Letter: WhidbeyHealth shouldn’t be turning away patients

Editor, My wife has been taking allergy shots since November of 2017.… Continue reading

Letter: South Whidbey school administration raises seem questionable

Editor, The South Whidbey Record reported on March 2 the salary increases… Continue reading

Letter: Raise the age to purchase tobacco to 21, save lives

Editor, My father started smoking at age 18, when he joined the… Continue reading

Letter: Thank you to those who hosted safety classes

Editor, I wish to thank the Oak Harbor Senior Center, Island Senior… Continue reading

Most Read