Whidbey General Hospital gets its employees walking

Whidbey General Hospital is taking a proactive approach to the management of chronic disease with its “Get Moving Challenge.”

The hospital recently began an online employee wellness program offered by

The walk-oriented program is sponsored by the hospital’s human resources department and its Life Center for Essential Wellness.

The program includes the use of pocket pedometers obtained through walking to track and automatically upload employee walking data to the Web site.

Each employee can add other activities, such as swimming or cycling, to get a full picture of the calories burned.

Employees can also track calories consumed with an online food and nutrition tracker to balance their daily “energy in, energy out” equation, thereby assisting with weight loss and weight-loss maintenance.

Employees also receive support from WalkingSpree’s online fitness and nutritional coaches.

“This easily accessible program encourages exercise and offers nutrition guidance for our employees,” said Carolyn Pape, hospital human resources director. “These folks can just track their steps and achieve wellness benefits in the process.”

For employees who want a more comprehensive focus to fitness and diet, there are other resources available on the program’s personal Web pages, Pape said.

“We look forward to supporting our employees in meeting their personal wellness goals and providing a model for the community we serve,” said Tom Tomasino, interim hospital chief operating officer.

The program offers customized wellness packages with private Web sites to corporations to promote wellness in the workplace, Pape said.

It also offers online social networking to the public with walking clubs, Walking Buddies, blogs and forums.

“The program promotes a healthy lifestyle, and it offloads the number of visits to the doctor, thereby reducing the burden on the health system,” Pape said.

Chronic disease is a major challenge for employers and health care systems, because it is the major cause of death and disability worldwide, Pape said.

In the United States, chronic disease is the cause of about two thirds of all deaths, she said.

“Overweight and obesity are important causes of chronic disease,” Pape said. “Studies have shown that exercise such as walking can significantly reduce the risk of cardiovascular diseases, diabetes and cancer.”

“It’s no wonder that walking is the number-one health initiative prescribed by health professionals in North America,” Pape said.

For more information on the management of chronic disease, visit, or call Pape at Whidbey General Hospital in Coupeville at


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