Gen Khedrub, a resident teacher from Kadampa Meditation Center Washington, returns to give another half-day course at 10 a.m. today at Living Green in Langley.
During this meditation workshop, Khedrub will teach practical methods that will enable participants to overcome a painful and destructive mind.
Register online at nkt-kmc-washington.org/courses/workshop-whidbey-island.
Regular meditation classes are held at 7 p.m. Mondays and at 7 a.m. Wednesdays; visit www.meditateinseattle.org or contact teacher Mel Watson at 331-3938 or mel@melwatson.com for more information.
