Keto diet was introduced recently by Dr. Russell Morse Wilder. Yet, its rise has been called “meteoric,” with projections of becoming a $15.64B market by 2027, according to Insight Partners. Why is it so popular? Is it because it works?
The strict keto diet is one of the most popular diets today for a variety of reasons. The low-carb, high-fat diet seems to be the best option for those looking to lose weight and get healthy. It’s also backed by research from top universities like Harvard Medical School and UC Berkeley. Let’s find out what brought on this success – and is it a success or a PR campaign of no real value?
Keto sounds great! I’ll just keto my way through life!
Why would you want to use keto diet pills? According to one of the top keto nutritionists out there, Joel Marion, “The Keto Diet is one of the HARDEST diets EVER” for many reasons. They may sound theoretical right now, but they turn serious quickly when you face them. The dreaded keto flu, dragon breath, and severe restrictions are just a few of those reasons.
Keto pills help the body to burn fat and allow you to avoid the keto flu with its fatigue, constipation, insomnia, headaches, reduced physical performance, brain fog, and more, plus drink alcohol and enjoy your favorite foods – and still get the best of the benefits out of the diet. But how do you know which ones will work and which ones are selling only due to good marketing campaigns? Well, not all of them are good.
There are many keto diet pills on the market that may turn out to be not just useless but harmful, too. Following the keto diet can turn out to be lethal if you get on the wrong side of it, so it’s essential to take the right supplements. These are the ones we found best so far:
- BioTRUST Keto Elevate
- KetoBOOST by Prime Health Daily
- KetoPower Boost by HealthyGen
- KetoGO Nature Slim.
The first is understanding what a keto diet is.
What is a Keto Diet?
Nutritionist Joel Marion stated,
“You see, under normal conditions, your brain and body’s fuel of choice is simple carbohydrates, which are delivered through your circulatory system to every cell in your body. However, when you stop eating carbs, your body burn fat for fuel… But because the brain can’t burn fat, your body has to come up with an alternate energy source, so it creates ketones, a byproduct of fat burning. When ketone levels get high enough, it’s essentially like “flipping a metabolic switch” in your body so, you begin burning FAT as your primary fuel source instead of carbs.”
The keto weight loss diet is a low-carb, high-fat, and moderate-protein dietary approach that puts the body into a ketosis metabolic state. This means your body burns fat instead of carbohydrates for energy. The keto diet forces the body to use up its glycogen stores to burn fat as fuel.
What Are The Benefits Of A Keto Diet?
There are many benefits of being on the keto diet, including weight loss, improved mental clarity, lower cholesterol levels, fat burning, and more stable sugar levels. You’ll also notice dramatic weight loss (if you’re doing it right) and higher energy levels, although it comes with its drawbacks too.
This keto diet state of using fats as fuel can cause weight loss and lead to more sustainable weight management. The keto diet has been shown to reduce blood sugar levels and help people who have type 2 diabetes improve their insulin sensitivity or avoid medication altogether. It also reduces risk factors associated with heart disease by lowering total cholesterol, LDL cholesterol, triglycerides, and blood pressure.
When your body is in a state of ketosis, fat becomes its primary fuel source instead of carbs or protein. Sound like good news? Read on!
The Best Keto Supplements To Lose Weight
If you are looking for the best keto pills on the market, the five brands listed below should be at the top of your list. All of them have one thing in common: they work. Whether it is to help with weight loss or improve athletic performance, all of these brands will deliver on their promises and more.
BioTRUST Keto Elevate
“The “magic” of MCTs (Medium Chain Triglycerides) – and its benefits – lies in a very specific form known as Caprylic Acid, also known as “C8.” (And research indicates it’s more than 3X better than coconut oil when it comes to elevating ketones in your body.)”
(There’s equally convincing evidence for and against this theory out there)
Note: The only product on our list that comes in powder form is BioTRUST Keto Elevate. All other keto supplements are “Pills.”
Key Ingredients- Caprylic Acid, Natural Flavor, Sodium Caseinate, Resistant Dextrin, Sea Salt, and Silicon Dioxide.
What You Experience-
- Improve energy levels.
- Fewer food cravings.
- Reverse aging signs.
- Improved mental clarity and focus.
- Weight loss.
Dose- One scoop or 9g per serving.
Guarantee- Money Back Guarantee Of 60 Days.
Price- $34 for 20 days serving.
BioTRUST offers a wide range of products to help you get into ketosis and stay there. But, their Keto Elevate MCT Oil is an excellent choice for those who are looking for quality ingredients and results.
BioTRUST’s Keto Elevate is a C8 MCT oil that provides a quick, clean energy source for your body. It has been shown to increase ketone levels and reduce inflammation in the brain.
It supports healthy cholesterol levels, improved digestion, mental clarity, and mood stability. With all these benefits combined with its convenient packaging, it’s no wonder BioTRUST’s Keto Elevate is a top-rated product.
This keto diet supplement is made of Medium-chain triglycerides (MCTs) that can help you reach ketosis, burn fat, and build muscle. The MCTs in this product will provide energy for your brain and body by using an alternative fuel source instead of carbs or sugar.
With BioTRUST’s Keto Elevate, you can still get the full benefit of high-quality fat sources while feeling less hungry and not having to worry about taking in too many calories. Overall the best weight loss supplement at a reasonable price.
“By keeping the balance of blood electrolytes, consumers can skip the fatigue, also letting them enjoy the foods they like, like cheese, steak, and bacon.”
Key Components- BHB Blend, L-Aspartic Acid, Malic Acid, Soluble Corn Fiber (Fibersol-2), L-Carnitine, L-Tartrate, Stevia Rebaudiana Leaf Extract, Organic Caffeine (PurCaf), Red Beet Juice Powder, and Selenium.
What You Experience-
- Higher Energy level.
- Reduced body weight and body mass index.
- Less Hunger and desire to eat.
- Improved body metabolism.
Dose- 2 capsules a day with 8oz glass of water.
Guarantee- Money Back Guarantee of 60 Days.
Price- $59.95 for one-month serving.
KetoCharge is a keto diet pill that has been designed to help people stay on track while they are following the ketogenic diet. The name KetoCharge came from the idea of “charging” your body and brain so you can go for more extended periods without feeling drained or hungry. It is designed to increase energy levels, curb hunger, and improve mental clarity.
It introduces exogenous ketones proven to provide quick bursts of energy while helping you stay in the fat-burning state of ketosis. You are more likely to experience fatigue or dizziness when you’re on keto because your brain is not getting enough glucose from carbs.
This KetoCharge supplement can help get your body back into ketosis so that you can continue to have energy and stay focused. This product is better than other keto diet pills in the market, boasting a fake reputation.
Overall, it is one of the best keto supplements, which can be used as an alternative for pre-workout weight loss supplements or coffee to get your day started right!
KetoBOOST by Prime Health Daily
Key Components- Medium-chain triglyceride and Caprylic acid (c10 and c8).
What You Experience-
- Higher level of ketone bodies.
- Increase in mental stability and focus.
- Lose weight in a faster and healthier way.
- Boosted Metabolism.
Dose- Two capsules in the morning with food.
Guarantee- 60 days money-back guarantee.
Price- $49 Buy one get three (One Time Offer)
KetoBOOST by Prime Health Daily keto diet pill was created to help you get into the best shape of your life and support your keto diet. These keto diet pills work to boost energy levels and stamina while also assisting with weight loss. The all-natural ingredients are designed to build muscle mass, boost metabolism, and increase appetite suppression.
KetoBOOST keto diet pills contain exogenous ketones, which are beneficial for getting into the state of ketosis and boosting weight loss. It also helps curb appetite, manage hunger pangs, maintain blood sugar levels and regulate energy levels so you can feel better when starting on a new diet plan.
These ketogenic pills contain BHB and MCT Oil, ingredients found in many other supplements designed for people who want to follow a ketogenic diet plan. The keto diet pills claim it can provide you with the energy, mental clarity, and enhanced focus needed for your day-to-day life while on the keto diet.
KetoPower Boost by HealthyGen
“While it is hard to get the body into ketogenic diets for burning fat, kicking it out of such a state is fairly simple. Make one wrong move and the process will need to start from the beginning. Who can forget the short-lived symptoms of energy drainage, exhaustion, and ultimately, the keto flu?”
Key Components- Magnesium BHB, Sodium BHB, Beta-Hydroxybutyrate (BHB), potassium, and Calcium.
What You Experience-
- Restrict fat production.
- Control your appetite and cravings.
- Feel high energy and clarity.
- Improved immune function.
Dose- Two capsules a day.
Guarantee- Money-back Guarantee Of 60 days.
Price-$39 for one month supply.
KetoPower Boost includes keto weight loss pills that promise to help you lose weight quickly and easily. It is designed for keto and has plenty of benefits for not following this particular plan.
KetoPower Boost by HealthyGen is a ketogenic supplement that aims to help you stay in ketosis and support your keto diet. It helps increase metabolism, quick-start fat burning with quality Magnesium and Sodium BHB (heard of magnesium rounds?), and, what’s more critical, all-natural ingredients. These keto diet pills have terrific reviews and a 100% satisfaction refund policy. What’s not to love?
KetoGO Nature Slim
Key Components- Calcium (Beta-Hydroxybutyrate), Magnesium (Beta-Hydroxybutyrate), Sodium (Beta-Hydroxybutyrate), Gelatin, Silicon Dioxide, Rice Flour, and Magnesium Stearate.
What You Experience-
- Maintained electrolyte and ketone bodies.
- Improvement in mental and physical energy.
- Better immunity and overall health.
- Avoid fat accumulation and burn fat faster.
Dose- Two capsules every day.
Guarantee- 30 days money-back guarantee.
KetoGo Nature Slim will give you the nutrients your body needs to maintain optimal health during a ketogenic diet. It contains ingredients like 100% pure beta-hydroxybutyrate (or BHB).
The makers of this product have set out to create a supplement that will assist people on their keto diet by giving them numerous benefits. These include increased endurance, better cognitive functions, as well as relief from nausea and headache. Also, it helps lose weight faster.
KetoGO Nature Slim helps you with weight loss and relieves fatigue, lack of energy, and even mental fog.
How We Picked the Best Keto Pills for You
We know your body is your temple, and therefore it’s vital what you put in it. Although it was hard to rank keto diet tablets, here’s how we chose the best possible products for you and the factors we took into consideration:
There are many keto pill options out there, and some people have trouble sorting through all of them. That’s why it is essential to take time and read reviews from other customers before making a purchase decision.
Some products have addictive ingredients like caffeine or green tea extract, while others contain only natural ingredients like Garcinia Cambogia extract. Others may be cheap yet brutal, and yet others are overhyped or playing on the upcoming trend.
Do you want to find the best keto diet pills on the market? Take your time and research your options. Customer reviews are a great way to know what other people think about certain products before buying them. When it comes to keto diet pills, customer reviews matter more than anything else because these supplements can impact how successful or unsuccessful someone is with their weight loss goals.
It’s easy for someone new to the keto diet supplements or even experienced keto-ers to be fooled by products that claim they’ll get you into ketosis fast. A review of these products will show how customers were left disappointed and frustrated with their purchase when it didn’t work as advertised.
Ultimately, behind all the PR, only the market will show you the truth.
When it comes to choosing keto pills, there are a few factors that should be considered. The first is quality. What does the company say about its ingredients? What kind of guarantees do they offer for any adverse side effects? They should also contain 100% natural ingredients without fillers or harmful additives like sugar, soy, dairy, gluten, or ineffective, watered-down solutions. Are their magical new ingredients just a useless powder whose health benefits are not scientifically backed? Sometimes deep-dive research is needed (see the last link at the end). Remember that the keto diet pill industry is flooded with ketogenic pills, so make sure you have proper research in your hands.
You can purchase keto diet pills depending on your budget and need. Keto diet pills can range in price from $5 to over $200 per bottle. That’s quite a difference! There is such a huge disparity in prices because some keto diet pills contain more ingredients than others and different quantities of each component.
The first thing that you should know is that price doesn’t tell you much about the ultimate quality of the product. The price isn’t very indicative of a product’s quality. It can be hard to choose the best one when you’re unsure what they all have in common. Hence, it’s better to check for reviews before deciding on which pill to buy and inspect guides like this one to make sure all the factors are weighed: the quality of the ingredients, their rightness, compatibility, and relevance, and lack of harmful ones.
What about health damage?
Keto supplements are the new weight loss trend. Many people think that they have no side effects, but this is not true. The truth is that these keto pills may cause some dangerous side effects like low blood sugar levels, lean muscle loss, and dizziness. These can be signs of a more serious condition called ketoacidosis, leading to death if untreated.
Luckily, many products on the market will give you all of the benefits without any risks involved. And that’s why it’s crucial to pick products that have been tested and voted for by users and have a good rep.
If you are looking for the best keto diet pills, look no further. BioTRUST Keto Elevate, KetoCharge, KetoBOOST by Prime Health Daily, KetoPower Boost by HealthyGen, and KetoGO Nature Slim These are far better than other keto supplements and will provide the best results possible.
How do you know which ones are the best, and how can you prove it?
All our writing is based on expert knowledge. We explain it, too, in ways that anyone can understand. Here’s an example.
BioTRUST Keto Elevate – BioTRUST’s main product, Keto Elevate, has been scientifically proven to increase your levels of beta-hydroxybutyrate (BHB). Beta-hydroxybutyrate (BHB) is a ketone body that the liver produces from fatty acids during periods of low food intake. Fatty acids reduce the risk of cardiovascular disease.
To function correctly, our bodies need the energy to keep us going throughout the day. To do this, we rely on glucose from carbohydrates and sugars as an easy source of energy that is readily available for immediate use. BHB can also be consumed as an exogenous ketone through supplements formulated to provide extra fuel for the ketogenic diet when we cut carbs and sugars. Ketos pills with exogenous ketones help your body to enter ketosis faster.
A vital component of this diet is taking in an adequate amount of beta-hydroxybutyrate (BHB) to maintain a state of ketosis. Beta-hydroxybutyrate (BHB) is used in some dietary supplements to help the user achieve and maintain a state of ketosis, which can lead to weight loss. It’s an important fuel source for cells, and it also serves as a signaling molecule to control what proteins your genes make.
Do keto diet supplements work?
The keto diet is one of the most popular diets in America. It’s a highly effective way to lose weight, but that’s far from where the keto diet pill benefits end.
It has been found that the ketogenic diet reduces appetite, increases energy levels, improves mental clarity and focus, reduces body fat percentage in obese people (BMI > 30), prevents chronic diseases like heart disease or diabetes, and can even reduce the risk of some cancers.
However, it isn’t easy to maintain a low-carb diet while still getting all the nutrients you need. That’s where keto pills come in! There are tons of keto pills on the market today, and they can vary drastically when it comes to ingredients, quality, and price. But with so many keto supplements out there promising weight loss success on the keto diet, it’s hard to know which ones are safe and reliable.
Just like protein shakes, which contain tons of building material that can help put on muscle, are very useful for bodybuilders, keto pills can go a long way in helping with your keto diet. Some of the most popular and best keto pills include exogenous ketones and MCT (medium-chain triglycerides) oil supplements. Exogenous ketones help your body create more ketones, while MCT oil supplements provide an alternative energy source in place of carbs or fats.
However, just like with sports supplements, some are not helpful at all, others are unnecessarily expensive for the value they provide, and others are just harmful. Some keto pills contain dangerous substances that could harm your health if not monitored closely by a doctor or nutritionist.
Some people say that keto pills are great because they can help with weight loss, mental clarity, anxiety relief, and more. Other people say they are wrong because they don’t contain any nutrients, and there’s no research backing up their claims.
How do you know what to buy? Isn’t what you put in your body ultimately the most important thing about your life? In this article, we’ll go over what to look for in a good keto pill, how they work, their effects on your body, and the best keto supplements available today!
Is the keto diet better for me than my regular diet?
The Keto diet has gained popularity as more people become interested in how their bodies work and eat. One of the best things about this keto diet is, it teaches you how to eat correctly, and many experts say it’s a better way than any other type of food regimen.
There are many weight loss supplements in the market, but the keto diet makes the DIFFERENCE. The keto diet is a strict diet that might be better for you because it will force your body to lose weight by burning fat instead of carbohydrates, which aren’t an ideal source of food. For one, carbs mean much higher water retention:
“Carbohydrate intake can lead to water retention,” Jessica Spendlove, accredited practicing dietitian and performance dietitian, told Huffpost Australia, “Some of the carbs you consume are stored in the form of glycogen. For every one gram of carbohydrate stored in the body (as glycogen) there is approximately 2-3 grams of water retained.”
This explains the dramatic weight loss that occurs when you begin a keto diet.
Second, storing fat is not entirely typical for humans. Mother Nature introduced this concept when people were roaming forests. Their survival depended on finding or not finding food quickly, which was more or less randomly dependent on the environment. That’s why storing fat was crucial – you may turn out fat, but that’s far better than starving to death.
In today’s society, there’s no danger that you’ll starve to death as even the lowest-paying jobs will be enough to pay for rent and food, and therefore storing fat makes no sense. Excess weight is not only aesthetically unpleasant and comes with disadvantages like obvious heart condition risks, damage caused to the spine and joints, and so on.
Third, besides the other advantages the keto diets have been reported to provide, some studies have shown that they can lead to lower blood sugar levels, clearer skin, and better mental focus. Plus, it’s not as tough to switch to as hunger strikes or never, never eating meat, living on positive energy only, or other extreme diets out there.
What to watch out for
The keto diet is often marketed as a miracle cure for all that ails you. It’s easy to see why so many people are drawn to it: eating carbs and sugar gives us the quick energy we need but leaves us feeling sluggish and tired. The keto diet promises that with enough fat in our diets, we’ll have plenty of fuel without any downsides — and some studies back this up. But the reality is more complicated than that.
The keto diet is an increasingly popular high-fat, low-carb diet that promises weight loss and other health benefits. However, a recent study found some downsides to the keto diet: namely constipation, lack of energy, dizziness, or lightheadedness when standing up quickly.
Another downside of adopting keto diet is that you have to be very strict about what you eat. A common complaint with the keto diet is that it’s very restrictive and difficult to follow for extended periods because you can’t eat many foods or consume certain beverages such as alcohol. Joel Marion, Nutritionist stated,
“However, you probably already know that for Keto diet pill to work, you have to eat very low carb diet(close to ZERO) every day… and for most, that’s a deal-breaker. The #1 problem with Keto is you do not get to eat your favorite carbs, which means…
NO bread, rice, pasta, or desserts
NO delicious fruits
NO red wine, beer, or cocktails
What if you do eat any of these? Your body immediately gets kicked out of “ketosis” (the state of elevated ketone levels), and you stop reaping the metabolism, energy, and brain health benefits that those ketones produce.”
Many people do not feel comfortable eating low carb diets with such an extreme shift in their diets and lifestyles. They may experience side effects like bad breath, constipation, insomnia, or mood swings. These can be due to a change in the body’s metabolism or even something as simple as not eating enough vegetables.
FAQs – Best Keto Diet Supplements
How much should be your blood ketone level?
The best blood ketone level is 1.5 to 3.0 mmol/l. Also, 0.5 to 1.5 mmol/l is a great spot for weight loss but lack nutritional ketosis.
How often should You cycle on keto?
If you’re on a cyclical ketogenic diet, follow the basic keto diet guidelines of five days per week with two high-carb days. This regimen works best for those seeking to gain muscle or improve their athletic performance.
How do keto diet pills work to eliminate fat?
When you start taking good quality keto supplements, your body starts to burn fat for energy. You begin eating low-carb diets, which increase levels of fatty acids in your blood known as blood ketone levels. Your body is now entirely dependent on fat rather than carbohydrates for energy. It triggers the body to lose weight faster.
What is a standard ketogenic diet?
A keto diet typically needs 75 percent fat, 10-20% protein, and 20-60 grams of carbohydrates each day. Low-carb veggies and high-fat foods such as eggs, meat, dairy products, and sugar-free beverages are recommended. Avoid consuming highly processed meals or monounsaturated fat.
What is keto flu?
The keto flu is a state which may appear in 2 to 3 days when you start a strict diet with low carbs. While suffering from the keto flu, your body might exhibit symptoms such as a headache, nausea, sleeping difficulties, constipation, and tiredness. In most cases, these symptoms last one to two weeks or up to a month in exceptional conditions. To combat the keto flu, stay hydrated, get enough sleep, eat plenty of fat and carbohydrates.
How much water should you drink on the keto diet?
Once you start taking keto diet pills or other low-carb diets, drink at least two liters of water every day.
Why do some people find the keto diet a bad choice?
Fat loss is the main motive of people who start a keto diet, and that is true; it WORKS! However, it is a strict diet that causes social isolation or disordered eating. In some cases, a strict keto diet causes blood pressure fluctuation, kidney stones, fatigue, nutrient deficiencies, and an increased risk of heart disease. Keto diet may not be safe for those with any problem in their liver, gallbladder, or any organ.
What happens when you stop consuming keto pills?
Stopping keto diet pills forces your muscle mass to gain, especially when you are over 30. This is beneficial in many cases as protein synthesis gets lower with growing age. However, for most men, this could be an adverse condition resulting in loss of strength. You must stop taking a keto supplement if you are no more burning fat.
Can you still gain weight after keto?
The answer is YES! you will naturally gain weight up to a few pounds. You can control it by eating a healthy diet and meals.
Is it possible to stay on a keto diet forever?
NO! ketosis is not for a lifetime. You may stay on the keto diet until you come back in a state where your body burns fat and stores glucose to fuel the body. Consuming limited carbs for an extended period of time may lead to vitamin deficiency.
How long do you need to stay on a keto diet?
Registered dietitians suggest that keto diets should not be longer than 3 to 6 months. The best way is to follow the keto cycle and leave the keto diet before completing a year.
How much weight do you lose per week on keto?
When you start taking other low-carb diets and a keto diet pill, the body can burn fat up to 1 to 10 pounds (or more). This weight loss may differ depending on your current weight and size.
Final Thoughts On Best Keto Supplements
Keto pills are an excellent way to get the nutrients your body needs while following a keto diet. There are many different types of keto pills available today, so it is essential to find one that will work for you and has all of the ingredients you need.
As statistics show, Keto pills are becoming more and more popular. We’ve created a compilation of the best keto pills, so you don’t have to adopt a keto diet. We always recommend checking for key factors like company reputation, quality, and price and doing deep dives into even the unpopular and controversial research to make sure you’ve got all angles covered.
Make sure you know exactly what you’re dealing with! Keto pills are an easy and convenient way to take control of your health while losing weight. You can find many different brands of keto pills online or in stores near you, but not all will work well with your system.
Research each one carefully before purchasing so that you know which ones are best for you.
The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products.
Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.