If you struggle with weight loss, chances are you feel that you’ve tried everything there is to try. Perhaps you go to the gym regularly, but the scale never moves. On the other hand, perhaps you’re just looking to cut your caloric intake.
Whatever situation you find yourself in, you may find that it’s a good idea to invest in a quality protein powder to help you reduce the number of calories you’re consuming on a daily basis. Due to the fact that protein is nutritionally dense and filling, chances are you’ll find a protein shake that can help support your overall health, while also supporting your weight loss efforts.
In this article, we’re going to look at the 5 best protein powders for weight loss.
Why Buy Protein Powder for Weight Loss?
Before we take a look at the 5 best protein powders for weight loss, we’re going to explain why you should buy protein powder for weight loss.
The simple answer is this: you give yourself every advantage for healthy weight loss and naturally redefine your physique. Studies have proven that protein supplements are the best option when compared to other weight loss supplements. A quality protein powder will provide your body with adequate protein and help you reap benefits from your workout sessions.
Buying Guide for Protein Powders for Weight Loss
There are a few important things to keep in mind when choosing a protein powder for weight loss. Before we discuss the 5 best protein powders for weight loss, let’s take a look at these factors.
Protein per serving
Basically, protein powder for weight loss is whey protein, the amount of protein you get in each serving is important. This is because a diet high in protein will help you maintain your lean body/muscle mass.
You can find this information by reading the “Supplement (or Nutrition) Facts” listed on the label. Ideally, the amount of protein per serving should at least be close to the serving size.
You’ll want to check the ingredients in your weight loss protein powder.
A good protein powder is made with high-quality animal or plant-based protein. For weight loss, either is fine- but plant-based protein is lower in amino acids when compared to animal proteins. This is a personal choice.
For the plant-based protein, it should include a balanced blend of potato, wheat, brown rice, soy, or oats. For animal-based protein, it should have whey protein isolate as one of the primary ingredients. It is fat- and lactose-free and is a minimum of 90% protein by weight when compared to the whey concentrate, which is only 25% to 80%.
Weight Loss Ingredients
In addition to containing a high-quality protein blend, a good protein powder for weight loss should also have weight loss ingredients. Of course, most of your weight loss results will come from diet and lifestyle changes. However, weight loss ingredients in protein powder for weight loss can be quite effective.
The two factors mentioned above should have the most effect on your decision in choosing a protein powder for weight loss. However, some brands offer additional benefits in their products to give them an edge over the competition. These are typically in the form of more ingredients added to make it seem “healthier”.
When reviewing the ingredient label, users get the feeling that you can get all the nutrition you need without having to eat real food- but this is not true. There’s no supplement that can replace real food. There are meal replacement products on the market that are great for a quick fix- but these should be used responsibly, and you should always choose real food when possible.
Additives and Other Junk
Often, when people are looking at purchasing protein supplements, they don’t consider the fillers in the ingredient list. A filler is something that doesn’t naturally occur in the production process and, often these fillers trigger food allergies.
Of course, not all fillers are bad. Most of them are added to enhance flavor, digestion, and mixability of the protein powder. There are a few ingredients that should be avoided though, including:
- Artificial sweeteners, such as saccharin, acesulfame potassium, neotame, aspartame, and sucralose
- Fillers such as lecithin, coconut flour, sorbitol/maltitol, and psyllium
- Maltodextrin & dextrins
- Milk solids/milk powders
- Vegetable oils
Most people don’t consider these things when making their decision because most brands don’t advertise their inclusion of these unhealthy fillers. As a buyer, you should pay attention to additives that you know you’re allergic to.
5 Best Protein Powders for Weight Loss
Below, we’re going to look at the 5 best protein powders for weight loss.
|Ancient Nutrition Bone Broth Protein||
|Isopure Zero Carb Whey Protein Isolate||
|Quest Nutrition Protein Powder||
|Premier Protein Whey Protein Powder||
XWERKS Grow is appealing for dieters because it’s made from grass-fed, naturally sourced cows that have grazed on the farmlands in New Zealand. They follow strict standards when it comes to the quality of their dairy cattle. There are no hormones, antibiotics, or pesticides used.
Additionally, XWERKS Grow includes whey protein isolate, which is not combined with standard whey like most other products. The isolate means that it’s passed through a micro-filtration process to the point where it’s almost pure protein.
Each serving contains 25 grams of protein, with no lactose, carbs, or fats. This makes it ideal for those following the keto diet plan.
One of the primary reasons this product is popular with elite athletes is that users experience faster muscle recovery and repair. It does not leave users feeling bloated, making them want to sit back on the couch and do nothing for hours, like many other products on the market do.
Also appealing is the flavor. Users don’t experience an aftertaste like with many other products on the market. Finally, it mixes well, leaving behind no clumps that must be broken up before consuming it.
Ancient Nutrition Bone Broth Protein
The name, Ancient Nutrition Bone Broth Protein, sounds intriguing- but the truth is, they really do source their protein from bone broth, primarily chicken bones. This keeps the carb count low, and is the reason they have a reputation for creating a quality product and being a quality brand overall.
This brand also markets a variety of other products that are useful in diet programs- but this one is most beneficial for those getting started on a keto program. There are several flavors available and each serving contains 20 grams of protein. This product is also ideal for those on a paleo diet program and contains several nutrients that are necessary for balancing the digestive system and maintaining regularity.
Isopure Zero Carb Whey Protein Isolate
Those who use the Isopure Zero Carb Whey Protein Isolate find it quite reliable, especially when it comes to weight loss. The carb count in this product is low (hence the “zero carb” term in the name), but still contains other vital vitamins/minerals, including vitamin K, zinc, and copper.
Each serving contains 25 grams of protein, along with branched-chain amino acids, which are critical for those who are doing strenuous workouts.
Many users have learned that due to the full portion of protein, this product can be used as a meal replacement instead of a supplement. This is one of the primary reasons it has become known as effective for weight loss. It also contains micronutrients and macronutrients that keep your body healthy throughout your diet.
This product is great for those who are always on the go and don’t have the time to stop and enjoy a full meal.
Quest Nutrition Protein Powder
Chances are, if you’ve done any shopping at your local grocery store or on Amazon, you’re familiar with the brand Quest. One of the major selling points of Quest Nutrition Protein Powder besides the quality of the formula is the fact that it comes in a variety of flavors.
At first, flavor variety may not sound like an advantage- but if you’ve been dieting for a long period of time, you know that being stuck with only one or two flavors can get boring and may even cause a dieter to give up on their efforts. Quest offers unique flavors, such as cookies & cream or cinnamon crunch, which allows you to change up your routine from time to time.
Quest Nutrition Protein Powder provides 24 grams of protein per serving, with only 2 grams of carbs. In addition to the protein powder, Quest has products such as protein bars, chips, and cookies that are ideal for those on a keto diet plan.
Premier Protein Whey Protein Powder
Premier Protein Whey Protein Powder can be found in a variety of places, including grocery stores, dietary/health food stores, and even online. This brand provides already prepared shakes as well as protein powder.
Each serving offers 30 grams of protein and 2 grams of carbs. This is definitely enough to be used as a meal replacement from time to time.
Users primarily consume Premier Protein Whey Protein as a shake, meaning other ingredients can be added to it. However, according to the manufacturer, the flavor is so appealing, you can use it in other things, such as cookies, muffins, cakes, etc.
FAQ: Protein Powder for Weight Loss
As with anything else in life, there are some questions that come up regarding using protein powder for weight loss. Below, we’ll explore a few of these.
What is whey protein?
When cheese is made from milk, there’s a liquid that is separated out. This is known as whey. The whey is used to make protein powder. This process of separation removes approximately 95% of the lactose. This means that whey protein can be used by individuals who have an allergy to dairy products or are lactose intolerant.
What types of whey protein are available?
There are three types of whey protein:
- Whey concentrate, which contains 70% to 80% protein with high levels of sugars and milk fats.
- Whey isolate, which is 90% protein, with lower sugar and milk fat content
- Hydrolysate, which has 0% milk fat and sugar- also, digestive enzymes have been added, which make it easier for your body to digest
Most of the whey protein powders on the market are whey isolate.
Why does whey protein help with weight loss efforts?
This is a very common question- and it’s a great one! There are actually three reasons why whey protein can help with weight loss efforts.
- Whey protein curbs sugar cravings. Some studies have indicated that those who use protein powder experience a 60% decrease in their sugar cravings.
- Whey protein is user-friendly. The only thing you need is a blender bottle to mix your protein shake. Simply add water, protein powder, and blend- and your shake is ready in a matter of seconds.
- Whey protein provides your muscles with the protein your body needs to prevent loss of muscle during your weight loss journey. When using whey protein, the only thing that breaks down during a diet is fat- no muscles.
Does whey protein have other benefits?
There are lots of benefits that come with using whey protein powder. Whey protein improves muscle performance, decreases blood pressure, and mitigates the symptoms of fatigue and stress. Most of the protein powders on the market today also contain antioxidants, which help remove harmful toxins from the blood.
When should you use whey protein powder?
Ideally, you should consume protein powder at least 30 minutes before and after a workout session. When you take protein before your workout, you give your muscles the protein they need to catabolize. When you take protein after your workout, it helps muscles quickly recover and rebuild. Finally, when you’re trying to lose weight, consume a serving 30 minutes before you sit down to eat so that you feel full quicker and don’t eat more than your body needs.
What should whey protein powder be mixed with?
Ideally, when you are consuming whey protein powder in an effort to lose weight, it should be mixed with distilled water or unsweetened nut (almond, cashew, etc) milk. It’s best to avoid mixing it with regular milk due to the sugar content.
Many people mistakenly believe that whey protein powder is for those who are trying to bulk up. However, those who are trying to lose weight should know that there are lots of added benefits by including whey protein powder in their diet program.
It’s no secret that weight loss can be a struggle. Often, people try so many different methods without success, so they give up. However, one method that has proven to be successful, when incorporated with a healthy diet and workout regimen, is whey protein powder. As you can see, there are a lot of great benefits to including whey protein in your weight loss efforts. Of course, you need to take the time to consider the various options so that you make the best choice. Hopefully, these 5 best protein powders for weight loss can help you make that decision.
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Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.