Digital Fasting Reviews (Matt Haslem) Does the Program Work?

I have struggled with social media addiction my whole life. The constant bombardment of digital hellfire gets us nowhere. Half the time we are scrolling through apps, and the rest of time, we are thinking about it.

This indulgence has led to 13% productivity loss for our generation. We are sleep deprived, increasingly depressed, and anxious pretty much all the time. So, to overcome this issue, I went online (back to the devil) and searched for this solution.

Surprisingly, I came across a book which wasn’t unrealistic (YES, that is a surprise!). So here we go, a book review for “Digital Fasting by Matt Haslem”.

What is Digital Fasting?

Digital Fasting is an ebook that tackles the social media addiction problem by sharing a practical technique. This technique, when employed, can help us eliminate distractions and focus better. This book is just 50 pages and a pretty quick read.

The author has adopted a rather poetic tone to convey his point across. This is an excellent method since it keeps the reader hooked till the end. He emphasizes over and over again on the adverse effect that social media has on our generation – and how it is robbing us of our time and attention.

The e-book is divided into three main sections: Problem – Solution – Benefits – Challenge. In the introduction, the author speaks of the problem i.e: social media addiction and how unwavering this problem has become. In the second section, the author presents a solution: An application named ‘DistractOff’ that blocks the applications and websites that may be distracting you. Thirdly, the author talks about the benefits of using this application…and then, there’s a final challenge.

What is the Digital Fasting Challenge?

The ebook contains a 7-day Digital Fasting Challenge:

The first day, you are supposed to let your friends know that you are commiting to an online detox challenge. This is necessary because you will suddenly be disappearing from social media for a longer period. The author shares a QR code for DistractOff here. You can use this QR code to install the app on your mobile and laptop. Once the app starts, the digital fasting challenge begins. You have to complete the 7-day challenge and then notice what changes you have felt through it.

How Does it Work?

You can check out the ebook here. Once you have reached the challenge part, you will find a link to the DistractOff app. The website application is quite easy to use; all you have to do is select the applications you wish to block, and enter your email id. DistractOff is available for Windows, Mac, IoS and Android. Complete the 7-day challenge and see the differences in your productivity levels.

What are the Benefits of Digital Fasting?

I have personally tried using Digital Fasting Challenge for a week and here are the benefits I go from it:

Productivity Boost – Since I get no unnecessary notifications, I have been able to work 32% more effectively. Of course, Instagram notifications don’t interrupt me mid-project now so more work gets done in less time.

Improved Relationships – While social media connects us with people far away, it creates a terrible communication gap with those who are right in front of us. Since starting DistractOff, I have actually been able to communicate with my spouse better.

Better Sleep – Again, no notifications disturb my beauty sleep and my body is actually well-rested.

Who is it For?

This ebook is for every young and adult who is having a hard time handling social media shemozzles. Digital Fasting is all about increasing your productivity by limiting the amount of time that you can spend on time-wasting websites. This ebook (and the application that it introduces) is particularly useful for university students and new job holders as that time requires the highest level of concentration, focus and motivation.

What is the pricing Like?

The Digital Fasting ebook comes with lifetime access to DistractOff (AND a 30 Day Free Trial of DistractOff PRO). The Pro version is available for just $7.

Frequently Asked Questions (FAQs)

Here are some of the most frequently asked questions:

1. Is the DistractOff application available for Samsung?

Yes, DistractOff has android and IoS applications so it works fine for pretty much all smartphones.

2. Can I discontinue the Digital Fasting Challenge midway?

Yes, you can. But you won’t see the clear difference and it won’t really have an impact on productivity. It is best to complete the 7 day session in one go.

3. Can I try DistractOff for Free?

Yes, the Digital Fasting ebook comes with lifetimes free access to DistractOff

Final Words…

The “Digital Fasting Challenge” is a smart, brisk, and lively book that speaks about how many of us use technology relentlessly without realizing how it’s eating away our productivity levels. It offers a sensible solution, DistractOff, to help people restore balance to their lives in his rare book.

Overall, it is an interesting book that doesn’t consume much time to read. Interested in giving it a read yourself? Check out what Digital Fasting is all about here.

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