Pre-workout supplement brands make some big claims, like shirt-ripping pumps, bullet train energy surges, and laserlike focus. With so many different varieties, ingredients, price points, results, and other factors to consider, it can be difficult to choose the proper pre-workout formula for your needs. A decent pre-workout pill or powder may significantly improve your performance and outcomes in the gym by providing more than just a jolt of caffeine and a pleasant flavor.
With so many pre-workout pills and potions available now in the fitness market, it may be tough for customers to choose the finest ones. Which is the greatest pre-workout supplement? How does one determine the best pre-workout for their own regimen? We’ve done the tough work for you and compiled a list of our top pre-workout supplements to help you make that decision a bit simpler.
Top Recommended 20 Pre-Workout Supplements for 2022
Our editorial team investigated manufacturers, evaluated their ingredients, reviewed lab data, and read hundreds of reviews to determine the best and worst pre-workout supplements. To create this list, they evaluated most of the top-selling pre-workout supplements hitting the shelves this year, including:
- XWERKS Ignite
- Pre-Lab Pro
- CrazyBulk Pre-Training Intensive
- Pre-Workout Powder by Cellucor
- C4 Extreme by Cellucor
- Transparent Labs Bulk Pre-Workout Pre-Series
- Pre-Workout Blackwolf
- Pre-Workout Ladder
- 4 gauge wire
- Total Strength Performance by Onnit
- Pulse Pre-Workout by Legion Athletics
- Pre-Workout Powher
- Pre-Workout NSP Nutrition Energize
- Pre-Workout IdealFit IdealLean
- BRF Pre-Workout by Bauer Nutrition
- Pulse of the Legion
- Beast Mode Black Beast Sports
- Alani Nu Pre-Workout Supplement
- Wrecked Huge Supplements (and Wrecked Extreme & Wrecked Stim-Free)
Here’s a rundown of the finest pre-workout supplements for 2022:
This is the Chuck Norris of pre-workouts — zen-like coolness, laser-focused, and ready to ignite your workout exactly when you need it. It was created with the goal of maximizing overall performance as the top priority.
This blend of quality ingredients works synergistically to boost stamina, increase your energy, and keep you focused on your workout goal. It provides you with the support you need to work out for longer periods of time and push yourself to the limit. XWERKS is totally transparent in its formulation and does not use so-called “proprietary blends” that conceal the true ingredients and clearly labels each component and its amount for your review.
This blend has scientifically-proven ingredients that will help you squeeze the most out of your workouts, and it’s easy to understand why.
XWERKS Ignite is designed to give consistent energy and stamina without saturating the body with excess stimulants that only temporarily boost your energy levels. To make this formula even more valuable, they added nootropic benefits with the inclusion of Vitamin B6, caffeine, Rhodiola, Vitamin B12, L-tyrosine, and CarnoSyn Beta-Alanine in the formula.
Ignite’s energy-enhancing blend provides you with steady, consistent energy throughout your workouts. Brain-function boosting nootropic substances keep you laser-focused on your physical training. Finally, the endurance-enhancing formula helps you to exercise for longer periods of time, perform more reps, and enjoy quicker recovery than you would with some other pre-workouts.
XWERKS is recognized for its no-nonsense products with scientifically validated components that cannot be omitted. For these reasons, they were our top selection for the 2022 pre-workout formula of the year. Ignite is ideal for people who are serious about their training and want to push it to the next level while seeing actual, calculable results.
Ignite is available in four delectable flavors: blue raspberry, green apple, orange, and watermelon.
XWERKS Ignite costs $49 and is worth every penny.
Pre Lab Pro, which comes in a natural berry flavor, is a pre-workout formula that seeks to help with workouts in a variety of ways. The mixture claims to increase strength and workout stamina while also increasing speed and physical endurance, according to information available on its official website. It is also beneficial for persons through recuperation, anabolism, and those who favor cardio workouts.
More significantly, the Pre Lab Pro pre-workout blend contains compounds that are not found in most other pre-workouts, including nootropics and substances that promote homeostasis. The Pre Lab Pro pre-workout supplement is available for $59 per canister, which is good for a one-month supply for the average user.
For the most part, this product is popular among consumers due to its high-quality components and doses, which are among the best in the business. This pre-workout contains nitric oxide-enhancing beetroot powder as well as a Setria performance mix to boost nitric oxide levels. Among the other certified-effective ingredients are L-theanine and natural caffeine.
Crazy Nutrition Intensive Pre-Train
Crazy Nutrition is one of the most well-known supplement brands. The firm manufactures legal, high-quality steroid substitute supplements. Crazy Nutrition’s Intensive Pre-Train pre-workout formula holds true to the company’s reputation by providing long-lasting energy, support for high-intensity exercise, and reduced weariness, among other advantages.
Intensive Pre-Train, like other pre-workout supplements with unique components, contains the caffeine-booster EnExtra. Furthermore, the maker includes KSM-66 (an ashwagandha extract), which is not included in any of the other pre-workout formulas on our list.
Users should use Crazy Nutrition Intensive Pre-Train on a regular basis, according to the company, to enhance their energy levels and experience laser-like focus. They can also fight exhaustion and smash their exercises, among other advantages. Another benefit of this pre-workout is its reasonable pricing and ability to ship internationally.
The firm offers three tubs for the price of two at $57.99 for each bottle. Crazy Nutrition Intensive Pre-Train is an excellent pre-workout formulation for those looking for a high-quality pre-workout supplement from a reputable brand at a reasonable price.
TestoPrime is promoted as an all-natural formula to boost testosterone and is one of the best pre-workout supplements on the market. The product combines natural substances to promote the synthesis of protein accompanied by hormone targeting. According to the producers, TestoPrime seeks to increase physical drive, mental state, and synthesis of protein, as well as the ability to burn fat and improve your motivation to work out and stay on track.
TestoPrime, which costs $59.99, is unlike any other pre-workout on our list because the product is specifically designed for males who want to increase their testosterone levels. TestoPrime claims to assist men in dealing with low testosterone level concerns while achieving greater outcomes both in and out of the gym.
Pre-Workout Powder by Cellucor
Cellucor Pre-Workout C4 is the former love you always return to. Many believe this to be the premiere mass-produced pre-workout powder, and you most likely know someone who has tried it. Cellucor Pre-Workout Powder is the first name that jumps into most fitness enthusiasts’ minds when the term “pre-workout supplement” is mentioned. The supplement has been available for around a decade, making it one of the most established products of its type.
Per serving, Cellucor Pre-Workout Powder contains 1g of creatine, 150mg of caffeine, 1g of arginine, and 1.6g of CarnoSyn beta-alanine. It provides consumers with four proven substances in moderate amounts to assist them in boosting their workouts from various aspects.
Furthermore, Cellucor Pre-Workout Powder is one of the least expensive pre-workout supplements on our list. Users can purchase a smaller bottle of the formula for $30, or a bigger bottle with 60 servings for $50, bringing the cost per serving down to a more manageable level.
Overall, Cellucor Pre-Workout Powder is best suited for people looking for a cost-efficient, effective pre-workout supplement.
C4 Extreme by Cellucor
Cellucor Pre-Workout Powder is available in two varieties: Cellucor C4 Original and Cellucor C4 Extreme. The C4 Extreme version is best suited for people looking to improve their endurance and energy levels.
Cellucor C4 Extreme pre-workout solution is available in a variety of flavors, including strawberry margarita and cool blue razz. Furthermore, it provides all of the advantages found in the original C4 recipe with greater potency. Because the formula includes no sugar and has zero calories, it has no effect on a person’s macronutrient balance or weight reduction efforts.
Caffeine, arginine, creatine, and beta-alanine are the key constituents in Cellucor C4 Extreme. These components elevate the product to the ranks of one of the best pre-workout pills on the market currently. More crucially, as compared to the C4 Original mix, customers may obtain more of each component per serving.
Cellucor C4 Extreme, for example, has an additional 200mg of caffeine and 2g of beta-alanine. This is 25% more than the original version of the product. The C4 Extreme mix is one of the more economical alternatives on our list, costing just $34.99. It’s made by one of the oldest and most well-known brands in the pre-workout supplement industry.
Transparent Labs Pre-Workout Supplement
Transparent Labs, like Cellucor, is a well-known and respected name in the pre-workout supplement industry. The brand is renowned for its bodybuilding supplements, which target a variety of health and fitness areas.
Transparent Labs now manufactures six pre-workout supplements. Some of its pre-workout products are intended to help customers bulk up, while others are intended to enhance energy levels. Some others are formulated to assist users in losing weight. Some include stimulant ingredients, while others do not.
Transparent Labs provides the 6 pre-workout supplements listed below:
- Preseries Bulk Pre-Workout
- Preseries Stim-Free Pre-Workout
- Preseries HowToBeast (H2B) Bulk
- Preseries Lean Pre-Workout
- Preseries Stim-Booster
- Preseries Jesse James West Bulk
Transparent Labs has created distinct formulae for individual aims, as opposed to other formulas that use the all-in-one pre-workout mix. Its pre-workout selection is one of the best on the market today, with certified quality ingredients and higher doses. Transparent Labs pre-workout supplements start at $40 and go higher from there.
While it may not be as well-known as some of the other companies on this list, Blackwolf provides pre-workouts with great flavors, certified ingredients, and superior packaging. Black Wolf (Blackwolf) is a subsidiary of MuscleClub Limited, a supplement manufacturer headquartered in the United Kingdom.
Even though Blackwolf is a newer brand, its parent firm has been in the health and fitness supplement business for decades. Blackwolf pre-workout vitamins come in three flavors: green apple, blue raspberry, and fruit punch. There are additional caffeinated and non-caffeinated variants available from the company.
Blackwolf pre-workouts include 3000mg of creatine, 2000mg of betaine, 6000mg of L-citrulline, 1000mg of L-arginine, 600mg of L-tyrosine, 3200mg of beta-alanine, and 1000mg of taurine per serving and cost $45 for a supply that should last one month. This places it among the pre-workout supplements with the highest doses on our list. In addition, the caffeinated product has 200mg of caffeine along with 150mg of DMAE. The non-caffeinated version, on the other hand, contains 10mg of Huperzine.
Ladder Pre-Workout is the only product on our list developed by a corporation linked with athletes Arnold Schwarzenegger and LeBron James. After being dissatisfied with the existing pre-workout supplements offered on the market in recent years, Arnold and James decided to form their own supplement company.
Ladder offers high-quality pre-workout products in two flavors: tropical fruit and strawberry lemonade. The supplements contain 100mg of caffeine, 250mg of theanine, 3g of beta-alanine, and 500mg of citicoline in each serving.
Ladder Pre-Workout, which costs $56 for a one-month supply, is one of the few alternatives on this list that is actually NSF Certified for Sport. This designation is critical for elite athletes, and it is only given to the highest-quality supplements.
Most significantly, the firm is open about the ingredient profile of its products. Every batch is thoroughly tested to ensure its purity, quality, and label correctness.
This pre-workout formula claims to provide consumers with high performance while causing no jitters. The formula is packaged in the shape of a shotgun round, an appealing display for those looking to “load up your guns”. According to the company, it would help users appear massive and feel stronger while providing greater attention and avoiding energy dumps.
There are no artificial sweeteners in the 4 Gauge pre-workout mix and it has no effect on the user’s weight loss objectives because it only has five calories in each serving. This 4-in-1 pre-workout mix is designed to boost strength, concentration, energy, and muscle pumps.
4 Gauge contains 100mg of Rhodiola Rosea, 6000mg of L-citrulline, 150mg of caffeine, and 200mg of L-theanine, among other certified ingredients, and costs $45 for a one-month supply. It also contains a significant amount of beetroot, which has the effect of dilating the blood vessels.
Total Strength + Performance by Onnit
In the supplement industry, Onnit has become a bit of a household name. The brand is well-known for producing high-quality supplements that address physical health and wellbeing from a variety of perspectives. The company’s Total Strength + Performance is one of the greatest pre-workout supplements on the market today. The formula is available only in strawberry lemonade taste, which doesn’t get high marks for flavor but Total Strength + Performance is a non-caffeinated mix of substances that improves performance in a variety of ways. Users may obtain a considerable amount of BCAAs, DAA, plant/herbal extracts, and other potent components in a single serving of 10.8g scoop.
A one-month supply of Onnit Total Strength + Performance costs $69 and is one of the top-rated pre-workout supplements. It’s great for people looking for a large scoop, a bigger serving size, obvious effects, and certified quality ingredients.
Pulse Pre-Workout by Legion Athletics
This pre-workout formula is natural, improves energy, enhances endurance, and boosts strength while improving mood and attention. Legion Athletics Pulse Pre-Workout, like other top-rated pre-workouts, claims to relieve tiredness by utilizing certified natural ingredients.
Users can obtain an incredible 8g of citrulline malate and 3.6g of beta-alanine in each serving. It comes in a blueberry lemonade taste that comes in caffeinated or non-caffeinated options. Pulse may be the greatest option for anyone trying to improve energy with a natural supplement. It’s also ideal for individuals looking for caffeine and other active substances in their pre-workout supplements.
Legion Athletics, a supplement firm headquartered in the United States, manufactures Pulse. The recipe provides unusually high caffeine levels per serving, with consumers receiving up to 350mg of caffeine in each 15g serving. A one-month supply of the formula costs $31.99 right now.
Powher Pre-Workout is one of just two pre-workout supplements on our list that are specifically designed for ladies. While women may also benefit from existing pre-workouts generally developed for males, Powher has created a mixture that gives women a “unfair edge.”
EnXtra, a caffeine-booster derived from a ginger plant, is one of the formula’s standout constituents. This component enhances and broadens the effectiveness of caffeine. Vitamin B6, caffeine, and pantothenic acid are also included in this formula.
Powher Pre-Workout, which costs $45, is suitable for female consumers who want a blend of approved, certified ingredients in their pre-workout supplement without high quantities of other ingredients. Powher is distinct in that it is available in smaller quantities than the other pre-workout alternatives on our list.
NSP Nutrition Energize Pre-Workout
Users may stimulate muscle growth increases, reduce brain fog, boost work capacity, and create greater muscular pumps while keeping mentally bright by taking a scoop of the mixture before a workout.NSP Nutrition’s Energize Pre-Workout mix comes in a variety of flavors, including lemonade fresh, grape blast, and tropical sunrise.
NSP Nutrition Energize Pre-Workout is one of the best and most economical pre-workout choices available today, costing just $36 for a tub. DMAE, Creatine, L-theanine, choline, citrulline, and other natural compounds that target physical and mental performance are included in the supplement.
Pre-Workout IdealFit by IdealLean
IdealLean Pre-Workout, like Powher, is the second pre-workout supplement on our list that is geared toward women. It’s one of the top-rated solutions for people looking for an extra push to get the most out of a workout, and it’s available in a blue raspberry taste. This pre-workout supplement costs only $26 for a one-month supply of 30 doses.
Users can obtain 3000mg of citrulline, 1500mg of beta-alanine, and another 1500mg of betaine in a single serving of the mixture. Furthermore, it contains 150mg of caffeine, 310mg of a proprietary weight loss mix, and other potent ingredients in high doses. Dissimilar to Powher, which uses lower concentrations of such powerful ingredients, IdealLean Pre-Workout uses higher concentrations.
It’s one of the most economical solutions on this list, costing $25.99 for a one-month supply. Most significantly, as proven by hundreds of good online reviews from past customers, IdealLean Pre-Workout has the support of hundreds of women who have tried it.
BRF Pre-Workout by Bauer Nutrition
Bauer Nutrition’s pre-workout solution claims to enhance energy levels organically by utilizing certified natural components. BRF Pre-Workout, which costs $27 for 30 doses, claims to improve energy, increase the intensity of workouts, and sharpen attention and ability to focus. It, like the other pre-workout alternatives on our list, increases endurance, according to the official website.
Bauer Nutrition BRF Pre-Workout contains many ingredients found in other supplements on this list, including whey protein isolate, vitamin C, and caffeine. It also contains unique ingredients, such as Clarinol CLA, a patented ingredient known for its ability to help users burn calories.
It is one of the most economical selections on this list, costing only $26.99. Furthermore, the company offers a 60-day money-back guarantee on all orders.
Beast Mode Black Beast Sports
Beast Sports’ Beast Mode Black pre-workout blend is a strong pre-workout supplement aimed for customers searching for maximum energy and considerable component doses. This mixture, according to the manufacturer, helps customers to make every exercise count by raising nitric oxide levels to the maximum.
The dosages of Beast Mode Black are 380% higher than the normal Beast Mode Formula. This results in more muscle gain and more mileage, as well as increased strength and fat-burning power per serving. Most notably, it has one of the highest caffeine concentrations on our list. Caffeine levels may go up to an astounding 400mg per serving. The Beast Sports Beast Mode Black costs $39.99 and each canister has 30 servings.
Alani Nu Pre-Workout Supplement
Alani Nu’s pre-workout supplement is a popular and highly-rated pre-workout choice. It has a stronger flavor than the ordinary supplement. Alani Nu Pre-Workout is one of the greatest alternatives available today, thanks to L-theanine and other components that help manage jitters and post-workout energy crashes.
Unlike other pre-workouts that draw in customers with loads of different ingredients in varying levels, Alani Nu’s pre-workout contains large amounts of only a few constituents. The supplement contains 500mg of L-tyrosine, 1.6g of beta-alanine, 200mg of L-theanine, 6g citrulline, and 200mg of caffeine per scoop.
This product, which costs $39.99 for a one-month supply, is free of fillers and gimmicky ingredients that aren’t effective. Alani Nu Pre-Workout ranks up there with some of the best-rated pre-workout products on our list, with 90 percent 5-star ratings.
Wrecked by Huge Supplements
Huge Supplements is a top-ranked supplement company that is operating in the fitness supplements market. Its Wrecked pre-workout mix comes in four distinct tastes including Rainbow Burst, Raspberry Mojito, Peach Rings, and Bomb Popsicle flavors. Wrecked is considerably more expensive than the other ordinary pre-workout alternatives on this list, with a price tag of $44.95 for only 25 doses.
The company that makes it, however, masks the exorbitant price tag with 18 chemicals in high concentrations. Furthermore, Wrecked has a substantially larger scoop and serving size than the majority of its competitors. Each serving contains 21.1g of the formula. Wrecked includes 9000mg L-citrulline, 3200mg beta-alanine, 250mg caffeine, 2000mg betaine anhydrous, and 1000mg L-tyrosine per scoop.
Wrecked also includes Himalayan pink salt, theobromine, inositol, and lion’s mane mushroom extract, among other things. These compounds are not found in any of the other pre-workouts on our exclusive list. This pre-workout formula, which costs $44.95, has some of the most potent dosages of all of the products on this list.
Huge Supplements Wrecked Extreme
Huge Supplements’ Wrecked Extreme version is the most potent pre-workout supplement from the company on the market today. The majority of the ingredients in this pre-workout mix are already included in the original form. The extreme version, on the other hand, ups the ante on these elements.
Nonetheless, based on the ingredient list, it’s evident that the Wrecked Extreme version contains even fewer components than the original version of the product. Even the scoop size has shrunk. Users receive even lower amounts of active substances with 15.9g of the recipe in each scoop.
Nonetheless, the caffeine content stays constant at 250mg in each serving. In general, the Wrecked Extreme recipe claims to have increased potency of the ingredients than the previous version, which it fails to deliver on. Huge Supplements Wrecked Extreme costs $59.95.
Stim-Free Supplements Wrecked from Huge Supplements
Huge Supplements’ Wrecked Stim-Free is a caffeine-free pre-workout supplement that enables consumers to reap the full advantages of Wrecked without the usage of a stimulant. The Wrecked Stim-Free version incorporates the majority of the components found in both the Wrecked Original and the Wrecked Extreme.
The key distinction is that the stimulant-free version does not include caffeine. Each 31g scoop of the product contains 3g Glycerpump, 8g L-citrulline, and 2g beetroot extract. Instead of blasting customers with stimulants like caffeine, the business intends to provide natural energy using natural substances.
Huge Supplements Wrecked Stim-Free pre-workout costs $54.95, and it has the largest scoop size on this list. This choice is great for individuals who seek strong energy without the use of caffeine.
Factors We Considered When Ranking the Best Pre-Workout Supplements
All pre-workout formulas claim to provide consumers with stamina, energy, and endurance to help them get more out of their exercises. However, not all pre-workout supplements deliver on this promise. Our editorial team evaluated the following criteria to distinguish between the best and worst pre-workout solutions on the market today:
Ingredients and doses that have been scientifically validated
Depending on their aims, manufacturers utilize a variety of components to create their pre-workout supplements. This rating was not influenced by any particular pre-workout formulation. Our research team, on the other hand, investigated pre-workouts with scientifically proven components and doses. Many supplement manufacturers employ the correct components in the incorrect doses. Some makers employ low amounts as well but conceal them behind proprietary formula. Other firms promote their high doses as a main selling point.
Benefits That Are “As Advertised”
Some pre-workout supplement makers misrepresent the advantages they promote. Some vendors, for example, claim that their pre-workout products may boost fat-burning and help consumers lose up to 30 pounds in one night. Others claim that their pre-workouts may transform consumers into a bodybuilder like Arnold Schwarzenegger in a mere matter of a few days’ time. Our team concentrated on brands that were truthful about their promised benefits.
Health Impact, Safety of Use, and Lab Testing
Some pre-workout formulas can be harmful, especially if purchased from unlicensed suppliers with poor or no industry reputation. The finest pre-workouts should be NSF Certified for Sport, indicating that they have undergone rigorous testing and are of the greatest quality. This list contained pre-workouts that were verified and tested by independent laboratories to ensure their safety and quality.
Formulated by Doctors
There are pre-workout supplements that are the work of physicians, naturopaths, nutritionists, and other health and fitness professionals. Some manufacturers have their own medical advisory boards that approve all of the supplements before they are manufactured and released for sale to the public. Other pre-workouts are the work of marketing departments. This list concentrated on pre-workout products that have some expert endorsement.
Taste and Texture
Because most pre-workouts are used with water, consumers must appreciate the flavor. After sampling several pre-workouts and gathering data from reviews, our staff evaluated the taste in our rating. Some pre-workouts taste better than others, while others blend easier with water, which is why texture and blend-ability were crucial factors in this rating.
Artificial flavors, sweeteners, and additives
Consumers these days are more conscious of what they put into their own bodies. This list prioritizes pre-workout supplements that do not include any artificial components, such as sweeteners or flavors. Some sugar free pre-workout producers, on the other hand, incorporate natural substances and tastes in their products. Others employ synthetic compounds as a shortcut. Our crew favored pre-workout supplements made from all-natural components.
The Reputation Of The Manufacturers
As mentioned previously, some pre-workout supplement companies have their own medical advisory boards, use industry-standard manufacturing procedures, and disclose all of their component origins. Other firms are stingy with information and lack experience in developing high-quality pre-workout formulations. This ranking took into account the reputation of the producer as well as the transparency of the ingredient sources.
Money-Back Guarantee or Satisfaction Guarantee
Reputable pre-workout manufacturers provide a money-back guarantee or satisfaction guarantee on their goods. Some supplement businesses only offer a fine print disclaimer with their products. For example, ‘No returns on opened products.’ This list favored manufacturers that were upfront and honest about their money-back or satisfaction promise.
Price and Value for the Money
Some customers are willing to pay $10 on a pre-workout supplement. Others can afford to spend more than $100 on a pre-workout supplement, which is OK. Pre-workout supplements were studied by our experts for every budget range and choice. Nonetheless, we prioritized an exceptional value in every price range, including for budget supplements and luxury items.
Scoop And Portion Size
The serving amounts for the pre-workout supplements on this list range from 5g to 31g. This might be deceptive for consumers who are just interested in the price per serving. This rating took scoop sizes and serving sizes into account, with a concentration on supplements with more potent ingredients and doses.
Who Should Use Pre-Workout Supplements?
Pre-workout products are beneficial to everyone who wants to maximize the effectiveness of their workouts. Pre-workout supplements are often associated with bodybuilders, which makes sense. These substances are used by bodybuilders to improve endurance, increase pump, and improve muscular growth.
However, many other fitness enthusiasts use pre-workout supplements on a daily basis before they exercise. Others consume it prior to participating in sports. In general, the following persons can benefit from pre-workout supplements:
- Cyclists or runners
- People who want to burn fat and lose weight
- Weekend warriors, beginners and athletes
- Anyone who wants to improve the effectiveness of their workouts.
- Anyone who wants to work out for a longer period of time or more intensely
- Men and women alike
The finest pre-workout sups are perfect for individuals looking to increase pump and burn more fat.
A Scientific Look at Pre-Workout Supplements
There is sufficient scientific evidence to support the effectiveness of pre-workout supplements. Several studies have found that pre-workouts boost both physical and mental performance in various ways. Much peer-reviewed research and placebo-controlled clinical trials have proven these advantages.
As published in the International Society of Sports Nutrition Journal, researchers revealed that pre-workout vitamins might be a beneficial “ergogenic boost” for athletes in one study. This is another way of expressing that pre-workouts improve people’s performance at the gym, according to the study.
Likewise, numerous research studies have found that pre-workout supplements provide positive impacts on cognitive abilities. Caffeine, one of the most popular cognitive stimulants, is found in more than half of all pre-workout products on the market today. Caffeine was found to increase attention, focus, and even elevate mood in one study published in the Journal of Alzheimer’s Disease. This may assist people to concentrate on their workouts.
Caffeine has also been shown to have physical advantages. According to one study, caffeine can improve endurance during an exercise, allowing individuals to operate for longer periods of time before becoming exhausted. This might imply longer and more difficult exercises with higher levels of performance throughout the workout session.
Most significantly, caffeine, a crucial ingredient in pre-workout drinks, is a known weight loss stimulant. In a 1995 study, researchers observed that caffeine raised energy levels by 11%. This means that when combined with caffeine, cardio exercises might improve by 11%. Finally, individuals may improve their weight reduction outcomes and make fat burning simpler.
L-citrulline is another popular element in pre-workout supplements. According to one research report, this chemical increased bench reps by 53%. In another trial, it allowed bikers to cycle 12% longer before tiredness set in.
Another ingredient, creatine, is a widely used pre-workout supplement component that was important to our ranking criteria. Creatine has been shown in several research studies to boost athletic performance. It is a popular ingredient in supplements used in both amateur and professional athletics. Creatine boosts muscle cell synthesis during strength training or high-intensity exercises.
Other compounds, such as CDP Choline, taurine, BCAAs, and L-theanine, have been scientifically proven to be excellent pre-workout ingredients. As an example, the safest and most effective components utilized in pre-workout supplements come from nature. Many pre-workout supplements, for example, contain beetroot extract, which is recognized for its ability to boost nitric oxide (NO) levels.
Nitric oxide causes blood vessels to widen, enabling more blood to flow through veins. Blood pressure is reduced as a result of this activity. Nitric oxide is naturally present in the body, however, beetroot can increase its production. Researchers discovered a link between beetroot and lower blood pressure in one study.
Beetroot has been shown in various research to improve performance and enhance endurance. Yohimbine is a natural chemical that is also included in pre-workout supplement products. Yohimbine, derived from an African herb, has been used for many years to increase energy and blood flow.
Researchers validated the typical advantages of Yohimbine in one trial and discovered that it might boost fat reduction. As a result, Yohimbine is found in many fat-burning supplements, diet pills, and pre-workout supplements.
Generally, the best pre-workout supplements have natural components that help with weight reduction, endurance, and muscle growth. Whatever your purpose for utilizing a pre-workout supplement, the items on this list are the ideal place to start.
Side Effects of Pre-Workout Supplements
Pre-workout pills, drinks, and powders can have negative side effects, especially for people who are sensitive to caffeine and other stimulants. Healthy adults, on the other hand, experience few side effects when taking pre-workout supplements at normal dosages. When using heavy doses of pre-workouts or items from untrustworthy companies, the danger of negative effects rises. Pre-workout supplements may cause the following negative effects:
- Vomiting and nausea
- Tolerance accumulation is possible.
- Sleep disruption
- Anxiety, and nervousness
- Stomach and intestinal problems
Pre-workout sups might also induce renal failure or liver damage in extreme cases. They may create serious health concerns in some circumstances. However, these are uncommon consequences. Some ingredients in pre-workout pills have been linked to an increase in negative effects. Creatine, sodium bicarbonate, caffeine, and magnesium, for example, can all induce digestive problems.
Likewise, beta-alanine may cause your skin to become more sensitive when used in greater doses. This is a very typical and harmless side effect.
When used in excessive doses, L-arginine can also potentially induce gastrointestinal difficulties. The majority of the pre-workout supplements on this list include L-arginine in 6g dosages. Higher doses of any supplement might result in adverse effects such as stomach discomfort, bloating, and diarrhea among other symptoms.
Pre-Workout Supplements of Poor Quality Are Dangerous
Users should understand how to choose pre-workout supplements for the highest safety level and best results. If the wrong items are chosen, users will receive no benefits and perhaps may even suffer side effects. According to one research study, certain pre-workout supplements provide no benefit at all. Some pre-exercise supplements raise heart rate and blood pressure without delivering any workout advantages.
As a result, selecting the proper pre-workout formula is critical. Side effects are more likely when manufacturers utilize proprietary formulae. According to several investigations, some supplement makers slip unlabeled chemicals into their products using secret formulae.
Proprietary labels only provide the total dose of the supplement and do not break down the components or doses. This method conceals the quantity of each element in the recipe. As a result, users are unsure of what they will obtain from the supplement.
Manufacturers sometimes have been discovered to even add amphetamines, pre-hormones, and other hazardous ingredients to subpar pre-workout supplements in some situations. The FDA advises against such activities, and as a result, some firms have lost some of their goods.
To prevent such hazards, users should do their research and select the finest pre-workout supplements, such as those on our list.
Pre-Workout Supplement Dosage Recommendation
A majority of manufacturers advocate taking one serving of a pre-workout solution 30 to 60 minutes before going to the gym. This is typically the suggested dosage for almost all pre-workout supplements. Some users, particularly those who employ high-powered pre-workouts, choose to start with half- servings.
Those who aren’t acclimated to caffeine usage, for example, should start with half a scoop and work their way up. When experimenting with pre-workout portions, users should keep an eye out for the effects of caffeine. Caffeine, in large dosages, can potentially kill. Even in lower levels, it can have negative consequences on health and general feelings of well-being.
Adults should limit their caffeine intake to 400mg per day, according to a Food and Chemical Toxicology assessment. That is the maximum amount that should be taken each day. Some of the most potent pre-workout formulas contain almost that much caffeine in each serving.
Some of the suggested dosages, as validated by scientific investigations, are as follows:
- 1.25g – 2.5g per day of beta-alanine
- L-theanine: caffeine at a 1:3 ratio
- Up to 8g of citrulline per day
- BCAAs: 10g before and after exercise
- 500mg – 2000mg per day of taurine
- 2–3g of L-ornithine each day
Final Thoughts on the Best Pre-Workout Supplements
Many consumers still find it difficult to select the best pre-workout supplements, and for good reason: there are hundreds to choose from at this moment. Many individuals utilize pre-workout formulations to help them develop muscle and lose weight faster. Others use pre-workouts to increase endurance and focus while also reaping other established advantages at the gym.
As a final overview, these are the top pre-workout supplements to buy in 2022:
- XWERKS Ignite is a top-tier, one-of-a-kind pre-workout mix for comprehensive optimization of exercise tolerance and performance.
- Pre Lab Pro is a blood flow enhancing NO (nitric oxide) booster that also contains minerals, caffeine, and hydration.
- Crazy Nutrition Intensive Pre-Train contains ashwagandha and thiamine, which provide laser-enhanced focus and drive.
- TestoPrime is an all-natural testosterone booster.
- Cellucor Pre-Workout Powder is the most popular and cost-effective pre-workout powder on the market.
- Cellucor C4 Extreme is a more powerful variant of the original C4 formula.
- Transparent Labs Preseries Bulk Pre-Workout Formula was created with the goal of increasing mass and bulking up as a top priority.
- Blackwolf Pre-Workout has 11 powerful ingredients and a variety of delectable taste combinations.
- Ladder Pre-Workout is endorsed by LeBron James and Arnold Schwarzenegger, two world champions.
- 4 gauge is a 4-in-1 formula designed to boost power, concentration, stamina, and muscle pumps.
- Onnit Total Strength + Performance has clinically proven outcomes with three mixes concentrating on strength, performance, and cellular support
- Legion Athletics Pulse Pre-Workout is naturally sweetened and flavored, has no dyes, and provides steady energy.
- Powher Pre-Workout is intended for ladies who do not desire an overly stimulating pre-workout supplement.
- NSP Nutrition Energize Pre-Workout is a zero-sugar product designed with muscle growth in mind.
- IdealFit IdealLean Pre-Workout is a low-calorie pre-workout supplement made specifically for women.
- Bauer Nutrition BRF Pre-Workout is a low-cost pre-workout that contains whey protein.
- Beast Sports Beast Mode Black Formula contains 400mg of caffeine.
- Alani Nu Pre-Workout contains citrulline malate and theanine and comes in a variety of flavors.
- Wrecked Supplements boasts of 18 effective, powerful ingredients in a hefty 21g serving
- Huge Supplements Wrecked Extreme Limited Edition, High Stimulant Formula promotes explosive energy and stamina.
- Wrecked Supplements Wrecked Stim-Free formula contains no stimulants for a jitterless jolt of energy meant to assist in enhanced pumps
- Are Pre-workout Supplements Worth Using to Enhance Exercises?
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