Nydia Stephens, a nationally board-certified Reflexologist in Clinton, will discuss “The Art and Science of Reflexology” at the Whidbey Island Holistic Health Association’s next For Your Health talk.

The free program is at 2:30 p.m. Saturday, Feb. 11 at the Freeland Library. No pre-registration is necessary.

The introductory presentation will cover the basics, as well as self-care with ear, hand and foot reflexology.

Stephens’ talk will answer questions such as: Does stress increase the chance of getting sick? What are effective techniques for relaxing? How do those reflexology foot charts really work?

As part of its mission to provide holistic health education to the public, the Whidbey Island Holistic Health Association offers free talks throughout the year in various locations around the island.

In March, Elizabeth Saenz will offer information on “Chakra Balancing and the Physical Body.” And at the following talk in April, Karen Carbone will present “Spring Cleaning for Your Body.”

For more information, contact Lynne Donnelly at 360-544-8445 or send an e-mail to WIHHAmail@gmail.com.